Months ago, we wrote: “When people come together with a pure shared purpose and a simple desire for creative collaboration, something beautiful, exciting, and genuine can emerge.” And this is exactly what our ballet classes for students and adults represent. Training that opens the door to the beautiful world of ballet—whether for the first time or as a return to something familiar. Training that strengthens the body, calms the mind, and connects us within a community of like

Adell Bridges is an international yoga teacher and handstand expert, health consultant and author who grew up in Mississippi, moved to the UK and discovered yoga after a few years of aimless wandering through life. She has taught yoga in 25 countries around the world. She continues to further her education in various areas of mindfulness and movement. Adell is a self-proclaimed yoga enthusiast and uses her degree in psychology, along with her training in functional neurology