Exercise for endurance and well-being

Service Description

I believe in this exercise because I have been doing it for 25 years. And I know it works! Exercise for well-being helps us to start the new week more easily, fill ourselves with energy, stimulate the heart and train the muscles to be active, and with stretching and strengthening exercises we shape the body to become firm and ready for everyday efforts. The exercise is suitable for both sexes and different ages! We recommend it to both beginners, who want to start regular exercise in a pleasant way and develop an attitude towards their body, as well as athletes who want to prepare their body holistically and thus avoid injuries. And all this with a lot of good will and, above all, consistency. Program: The first half of the exercise will be devoted to cardio exercise, endurance exercises and training individual muscle groups, and the second half to stretching, flexibility, strengthening and relaxation. In between, we will set ourselves some fun challenges and encourage each other while socializing. When: 60 minutes - every Monday from 6:30 PM to 7:30 PM Trainer - Katja Vidmar Where: Katja Dance Company, Letališka cesta 27, Ljubljana. Entrance is from the back of the building. Our air-conditioned dance studio is equipped with everything you need for a top-notch dance experience - with a ballet floor, ballet poles, mirrors, a social area, a large dressing room, showers and a top-notch sound system. It is located near the BTC shopping center and only 500 meters from the ring road. There are free parking spaces and a bus stop for lines 7L and 27 in front of the hall. Price: -Monthly - 40 EUR -Single visit - 12 EUR -KDC Flex Card - prepaid rental of 10 active training classes (marked in the price list with *) - 110 EUR (card purchase is also possible in our online store or in person at our studio) Note: The program will be implemented if there are enough registered participants. Information at katjadanceco@gmail.com or by phone 041 649 599